Running is a means and never merely an end

November 16, 2024

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Location:

NC,USA

Member Since:

Dec 14, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

10k - 43:06

6k - 25:00

5k - 19:30

3k - 11:17

1600m - 5:31

1500m - 5:13

 

Short-Term Running Goals:

Maintain base fitness while abroad in the spring

Learn to love running again

Long-Term Running Goals:

Run half & full marathons

Stay fit & healthy

Marry a runner & have fast kids? (kidding but not kidding)

Grow in my enjoyment of running, regardless of pace/times

Personal:

I currently run for Wofford College in South Carolina, where I double major in biology and Spanish. I will be spending 5 months studying abroad in Chile in 2017. I love cookie dough a little too much and spend most of my free time outside or asleep (or both). Living & running to know Christ and to make Him known!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Structure 18 Lifetime Miles: 795.13
Adizero Avanti 2.0 Spikes Lifetime Miles: 69.05
Saucony Breakthru Lifetime Miles: 466.61
Nike Pegasus 31 Lifetime Miles: 533.93
Nike Vomero 10 Lifetime Miles: 498.70
Adidas Response Boost 2.0 Lifetime Miles: 194.45
Brooks Ghost 8 Lifetime Miles: 97.05
Brooks Glycerin 13 Lifetime Miles: 87.50
Mizuno Wave Rider 19 Lifetime Miles: 36.65
Thu, Oct 09, 2014
Total Distance
6.00

Went to Milliken park during lunchtime between classes with the team. 2 mile warm up, then we went into a fartlek. It was 3/1/4/1/5/1 minute surges with 2 minutes easy between each. 25 minutes total, which ended up being 3.4 miles. The 1's were supposed to be at 2 mile pace, 3min at 5k, 4min at 8k, and 5min at 10k. Buuuut....that's definitely not what happened. Ended up more like 800m pace, mile pace, 2 mile pace, and 5k pace, respectively. But that's alright because we don't have a meet this weekend, so we didn't have to worry about pushing too hard and being worn out. We were just ready to work. Cool down afterwards.

Core session and ice bath later!

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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