Fartlek at Milliken! The course is kind of a muddy wreck... we'll see how that'll go at the meet Saturday. Anyways, 2 sets of 6 x 45 sec hard + 1:15 easy, with 2:30 easy between sets. Warmed up half a mile and then cooled down 1.3 to get to 5. We usually do 2 sects of 8 reps, so this felt pretty easy!
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