Running is a means and never merely an end

November 16, 2024

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Location:

NC,USA

Member Since:

Dec 14, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

10k - 43:06

6k - 25:00

5k - 19:30

3k - 11:17

1600m - 5:31

1500m - 5:13

 

Short-Term Running Goals:

Maintain base fitness while abroad in the spring

Learn to love running again

Long-Term Running Goals:

Run half & full marathons

Stay fit & healthy

Marry a runner & have fast kids? (kidding but not kidding)

Grow in my enjoyment of running, regardless of pace/times

Personal:

I currently run for Wofford College in South Carolina, where I double major in biology and Spanish. I will be spending 5 months studying abroad in Chile in 2017. I love cookie dough a little too much and spend most of my free time outside or asleep (or both). Living & running to know Christ and to make Him known!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Structure 18 Lifetime Miles: 795.13
Adizero Avanti 2.0 Spikes Lifetime Miles: 69.05
Saucony Breakthru Lifetime Miles: 466.61
Nike Pegasus 31 Lifetime Miles: 533.93
Nike Vomero 10 Lifetime Miles: 498.70
Adidas Response Boost 2.0 Lifetime Miles: 194.45
Brooks Ghost 8 Lifetime Miles: 97.05
Brooks Glycerin 13 Lifetime Miles: 87.50
Mizuno Wave Rider 19 Lifetime Miles: 36.65
Mon, Apr 11, 2016
Total Distance
10.10

1.55 warm up to rail trail. I did the workout on rail trail, then around Duncan park, on to the end of rail trail, then back up through the start.

7 mile progressive tempo and I felt fantastic! Aiming for a progression from 7:40 to 6:40 in 10 second increments per mile. Last week, I went out at like 7:20 and bottomed out at mile 4 with a 7:02, getting slower after that and averaging 7:14. This week my average was 7:07, and my splits got faster every single mile! 7:30, 7:19, 7:14, 7:08, 6:59, 6:46, 6:42. So so so psyched about this run!

1.55 cool down back to campus. Weights afterwards.

Mizuno Wave Rider 19 Miles: 10.10
Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00
Comments
From jtshad on Tue, Apr 12, 2016 at 04:41:06 from 50.249.168.89

Great workout. Glad you are feeling stronger!

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