6AM- Mile warm up, then went to the lower fields and did a workout of 5x800m, 1x1000m all with 90 sec walking rest. The 800's were supposed to be 3-3:05, so like 6 minute mile or just over pace, and the 1000 was supposed to be the same pace. Can't exactly remember all of the splits but they were somewhere along the lines of 3:14 (had to get a feel for the initial pacing...400m isn't marked), 3:01, 3:02, 3:07, 3:12, then 4:01 for my 1000. Don't know how I feel about those. All I know is that I am TIRED. These killed me, I was absolutely exhausted. My body was fatigued and my mind was still back in my bed in my room. I feel like I had to work super, super hard for these sub-par-on-average splits. Cool down and stretching afterwards.
2:30PM- much needed ice bath.
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