6AM - 1 mile warm up, 6 miles tempo at 7:10 pace, 1 mile cool down. Like I said yesterday, I was pretty apprehensive about this workout but I ended up absolutely loving it! My form felt great, my breathing was good (the whole 45 count 2-step breathing thing coach Gracey taught me is practically life-changing), and I never felt out of control, like I needed to slow down or couldn't go much further. Ran the first 5 with Anya, Chandler, Alissa, Kiersten, and coach Gracey, then only Anya and I had to go for 6, and coach Gracey stayed with us. I really like when he runs with us. Most of our splits were pretty solid, except the 1st mile, which was way too slow (7:32 I think?) and the 5th mile, which was like 6:50. Very happy with this workout.
5:30PM - weight lifting and core/strength circuit before a fun team dinner at Mellow Mushroom! Still love my team :)
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