Weird run today because Coach Bomar wasn't there, so he had the tennis coach come babysit us. We ran 5 miles, then the coach suggested we do mile repeats basically, and we didn't want to be disobedient...but Bomar didn't tell him to tell us that, and we had a time trial the next day. So we did one, but only one. Kind of just at tempo. Random. Strides, stretching, and abs afterwards.
|