Nice and easy 9 miles throughout Cullowhee, a pretty relaxed 8:10 avg pace or so. But there was a lot of variation in pace depending on hills because I did most of it on the trails near the airport, which was super fun. And of course that means I got a pretty substantial hill workout in the mix as well. But its always nice to get off of the pavement/sidewalks for a while. Threw in six 20/40's (20 sec hard, 40 sec easy) torwards the end to wake my legs up.
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