Woke up and biked 65-70 minutes with my (new!) teammate Ciara, who lives here on the island where I'm vacationing. Pretty good pace, especially for the portion of it that we did on the sand. I guess I'll log that as half of the miles if you translate it to running. I had 6 miles to run today, but I felt I got a decent workout in from the probably 10-12 miles we biked, so I only added a mile and a half jog barefoot.
Did a few swimming drills at the pool later.
|