Terrible workout today. Supposed to be 7 mile hill-surge run, but my legs were absolutely spent from lifting yesterday (bad choice of timing) and I just felt like I was killing myself to keep from walking. Ended up walking a little at 5 miles in, then just cutting it off at 6 miles. Got 10 or 11 hill surges in but they were pretty crappy excuses for surges if you ask me.
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