2 mile warm up, fartlek run, and a little over a mile cool down. The fartlek was 30 sec easy, 30 hard, 60 easy, 60 hard, 2 min easy, 2 hard, 5 easy, and then back down the ladder. 19 minutes total. Didn't feel great, I haven't really ran a workout of drastic pace-changing since outdoor track! Still getting back into things I guess!
|