Run sucked. Supposed to be 10 mile progressive run from 8 down to 7:20 (averaging 7:40). My splits were 7:59/7:35/7:40/7:46/7:48/7:56/7:54/8:03/7:49/7:33, averaging out to 7:48. Never got below 7:30, and had to stop at least 3 times from side stitches. I must not be hydrating well. I do sweat a lot more here at the beach than I do in the mountains of course...I need to be more dilligent about that. It was just all-around miserable and felt so long.
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