4 miles fairly easy at the Rec at a 7:44 average pace. Ran into one of my teammates about a mile and a half into it and so I actually had someone to run with for about 2 miles which was really helpful mentally. I haven't been this sore since XC states...crossfit is killing me. Lots of using muscles I never use. I loosened up during the run but now that I'm done it might just hurt worse than before. Can't even sit down in a chair without cringing. Oh well, this too shall pass & I'll be even stronger soon!
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