55 minute progressive tempo at Western & the rec. Averaged 7:36 which came up to be 7.24 miles. Slowest mile was the first, at 8:07, and fastest was the 6th at 7:25. Last mile was close though, at 7:30.
Going hiking at Joyce Kilmer later! A little sore from yesterday's hike at Chimney Rock but nothing substantial.
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