Went on an easy morning run around Buchanan Loop (2 hilly miles). I felt really weird. Do you ever almost feel like you forgot how to run when you haven't ran in a while? My gait felt funny. But I must have been fine because I finished in just over 14 minutes. I am really sore from crossfit though! Those were definitely muscles I am not used to using.
The rest of the day I spent at the lake wakeboarding and tubing! I'd like to count that as an upperbody workout as well, no joke, because my arms are more sore now than they have been in years from the combination of crossfit friday and this today.
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