Running is a means and never merely an end

November 16, 2024

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Location:

NC,USA

Member Since:

Dec 14, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

10k - 43:06

6k - 25:00

5k - 19:30

3k - 11:17

1600m - 5:31

1500m - 5:13

 

Short-Term Running Goals:

Maintain base fitness while abroad in the spring

Learn to love running again

Long-Term Running Goals:

Run half & full marathons

Stay fit & healthy

Marry a runner & have fast kids? (kidding but not kidding)

Grow in my enjoyment of running, regardless of pace/times

Personal:

I currently run for Wofford College in South Carolina, where I double major in biology and Spanish. I will be spending 5 months studying abroad in Chile in 2017. I love cookie dough a little too much and spend most of my free time outside or asleep (or both). Living & running to know Christ and to make Him known!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Structure 18 Lifetime Miles: 795.13
Adizero Avanti 2.0 Spikes Lifetime Miles: 69.05
Saucony Breakthru Lifetime Miles: 466.61
Nike Pegasus 31 Lifetime Miles: 533.93
Nike Vomero 10 Lifetime Miles: 498.70
Adidas Response Boost 2.0 Lifetime Miles: 194.45
Brooks Ghost 8 Lifetime Miles: 97.05
Brooks Glycerin 13 Lifetime Miles: 87.50
Mizuno Wave Rider 19 Lifetime Miles: 36.65
Mon, Apr 28, 2014
Total Distance
7.40

Today's workout was awesome!! I went to Western and warmed up 2.25 miles. The workout was 12x400m at 2-3 seconds faster than 3200m race pace with 1 minute between each. My race pace is 91-92 per lap avg, so I was shooting for 89ish. My splits were 88/88/89/89/88/88/88/88/87/89/87/84. I was very pleased with those, and they felt really good too (they better have seeing as I took two days off). The last 3 became pretty challenging but I think I handled them pretty well mentally. After that I did 3 kick finishes (180m, 190m, 200m), working mainly on pumping my arms. 1.75 mile cool down and stretching afterwards. I feel really good about today, and I'm getting so pumped for regionals Saturday! I definitely see a PR in my near future.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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