AM- full body general strength circuit. Especially lots of abs.
PM- late night run around campus. 6.1 miler with 5x100-150m strides thrown in the middle just to keep me from getting too comfortable. Did a quick speed sesh afterwards. It was already pitch black out so I didn't want to be out there much longer. I did 2 sets of 4x200m sprints with 45 seconds between each rep and 3 minutes between sets. I was hoping for 38's and I hit 37's for every single one except the first (36) and last (35). Short cool down afterwards. I feel good about today!!
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