Pisgah meet tomorrow, so practice was relatively easy today. We did an 800 and a 1600 on the track, supposedly "up-tempo," but honestly I knew I was taking it fairly easy (about 3:20 and 7:25). 20 minute jog afterwards, which felt really good. No tightness in my calves today!
I'm not sure what I want to run tomorrow...I have never ran the 3200, 1600, and 800 altogether, so I thought this might be a good time (before we get to our conference/regional/state meets) to try it and toughen up a little bit. If you can do it when you're tired, you can do it when you're fresh, right? I'll have to look into it a little more though. In any case, I'll be doing at least two of the three.
|