.9 mile warm up. We were supposed to fo 6x800 but I thought that was ridiculous the day after a meet and 2 days before another meet...so I had us do 5, and they were more like 775's because our track is too short. It was a stupid workout and I was really unhappy about having to do speedwork in a situation like this. The wind was blowing SO hard too and it was raining at times. 1 mile cool down.
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