Short little tempo on the lower fields today. 25 minutes at ~6:45 pace. I basically did this by myself, because it was really just Mell and I, but she was 20 or 30 meters ahead of me for the first 5 loops, and then she stopped because of her asthma or something. But I finished it out to 25 and it felt challenging, but not unmanageable.
Weights later. Our new weights coaches are paying a lot more attention to us now and walking us through each set, which is kind of cool. At least I actually know now whether or not I am doing the exercises right.
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