Strange workout today. .8 mile warmup. Pendy had the distance crew do one 1200, a few minutes rest, then an 800 on the grass, a few more minutes, then 10x100m. I felt like it ws pretty pointless honestly, it was really easy and really short. I decided to go on a 17 minute jog afterwards just to get a little more mileage in. I guess I got a little spoiled this winter being able to always manage my workouts by myself and not have to worry about the rest of a team and where they are at fitness-wise...but I really feel like I need to be doing more than this. At least more mileage, if nothing else.
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