2 mile warm up, then a little track work today! 2000, 400, 1200, 400, 1000, 400. The 2k was at 10k pace, the 1200 at 5k, and the 1000 a little faster than 5k, maybe just over 3k pace. The 400's were just as fast as we could do them, but keeping it under control. We got a 1 minute jog between the long reps and the 400, and 3 minutes jog between the 400 and the next long rep. I don't know my long split times, but for the 400's I hit 87, 86, and 85. After that we did 3 "X" strides on the infield, and a (too)brief cool down because several of us were about to be late for class.
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