Recovery run - took it super easy, and needed that because my legs were killing me the whole time. Did a little exploring with Mell and ran through a really nice neighborhood she said she used to run in as a freshman. I'd like to come back on my own and explore all it's ins and outs. 8:33 avg pace.
Weights afterwards, and then core. Our Wednesday weight sessions are so much better than our Monday ones. I feel like I'm sore every week from the Monday sessions from the million squat variations we do.
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