Running is a means and never merely an end

November 16, 2024

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Location:

NC,USA

Member Since:

Dec 14, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

10k - 43:06

6k - 25:00

5k - 19:30

3k - 11:17

1600m - 5:31

1500m - 5:13

 

Short-Term Running Goals:

Maintain base fitness while abroad in the spring

Learn to love running again

Long-Term Running Goals:

Run half & full marathons

Stay fit & healthy

Marry a runner & have fast kids? (kidding but not kidding)

Grow in my enjoyment of running, regardless of pace/times

Personal:

I currently run for Wofford College in South Carolina, where I double major in biology and Spanish. I will be spending 5 months studying abroad in Chile in 2017. I love cookie dough a little too much and spend most of my free time outside or asleep (or both). Living & running to know Christ and to make Him known!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Structure 18 Lifetime Miles: 795.13
Adizero Avanti 2.0 Spikes Lifetime Miles: 69.05
Saucony Breakthru Lifetime Miles: 466.61
Nike Pegasus 31 Lifetime Miles: 533.93
Nike Vomero 10 Lifetime Miles: 498.70
Adidas Response Boost 2.0 Lifetime Miles: 194.45
Brooks Ghost 8 Lifetime Miles: 97.05
Brooks Glycerin 13 Lifetime Miles: 87.50
Mizuno Wave Rider 19 Lifetime Miles: 36.65
Tue, Jan 20, 2015
Total Distance
9.34

Workout day! Kind of a rough one but it was 70 and sunny so hey still a W in my book. 2 mile warm up to the lower fields. We did 3 sets of 1600/1200/800 with 45-60 seconds between each. The miles were at like 7 minute pace, the 1200's at 6:30 pace, and the 800 at 6 pace. Our second set was pretty rough, which is probably why coach Harris took the 1600 off of our 3rd set, so we just did 1200 & 800 for that one. I don't really know why the second set was so slow. My knee bugged me a bit but I don't think that slowed me down at all, I guess I was just tired. 

Cooled down for a while afterwards & then did core with Ciara in the locker room.

Nike Structure 18 Miles: 9.34
Night Sleep Time: 7.00Nap Time: 0.50Total Sleep Time: 7.50
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