2.2 mile warm up, 8x400 at mile pace (1:26-1:28), 2.2 cool down. 400 splits were 1:28/1:27/1:27/1:27/1:28/1:26/1:28/1:25. The weather today was so amazing! I really didn't even need a shirt, that's how nice it felt out! I can't wait for spring. Anyways, I felt solid during my quarters. My form felt strong today.
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