Running is a means and never merely an end

November 16, 2024

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Location:

NC,USA

Member Since:

Dec 14, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

10k - 43:06

6k - 25:00

5k - 19:30

3k - 11:17

1600m - 5:31

1500m - 5:13

 

Short-Term Running Goals:

Maintain base fitness while abroad in the spring

Learn to love running again

Long-Term Running Goals:

Run half & full marathons

Stay fit & healthy

Marry a runner & have fast kids? (kidding but not kidding)

Grow in my enjoyment of running, regardless of pace/times

Personal:

I currently run for Wofford College in South Carolina, where I double major in biology and Spanish. I will be spending 5 months studying abroad in Chile in 2017. I love cookie dough a little too much and spend most of my free time outside or asleep (or both). Living & running to know Christ and to make Him known!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Structure 18 Lifetime Miles: 795.13
Adizero Avanti 2.0 Spikes Lifetime Miles: 69.05
Saucony Breakthru Lifetime Miles: 466.61
Nike Pegasus 31 Lifetime Miles: 533.93
Nike Vomero 10 Lifetime Miles: 498.70
Adidas Response Boost 2.0 Lifetime Miles: 194.45
Brooks Ghost 8 Lifetime Miles: 97.05
Brooks Glycerin 13 Lifetime Miles: 87.50
Mizuno Wave Rider 19 Lifetime Miles: 36.65
Sat, Jan 04, 2014
Total Distance
9.50

7AM - 3 miles with Nancy: 1.5 up tempo on the treadmill and 1.5 on the eliptical (.75 fowards, .75 backwards). Very easy, relaxed morning workout!

 

3PM - 1.5 mile warm up, 3 miles of track work, somwhere around 2 mile cool down. Track work was 2x800, 1x1600, 2x800 at 3200m(ish) pace. Splits were 3:06/3:01/6:15/3:08/3:05. I felt pretty great for all of these except for the 800 immediately after the mile, when my legs felt very heavy. I am also finding that my laps go by a lot faster if I keep my eyes up instead of in front of me on the ground. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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