1 mile warm up, 3 miles tempo (about 6:56 per mile), and then a messy 5 mile cool down?... I parked on campus at WCU about a mile away so that I could jog a mile to the rec, do my workout, and cool down back and around Western. I locked my car and put my key in my key pocket in my gloves, but took off my gloves at the rec because I got hot. I only remebered my gloves and key after my 2.5 mile cool down when I couldn't get into my car at WCU...so I had to run all the way back to the rec for my gloves/keys and then all the way back to my car again. I was so upset with myself - my 2.5 mile cool down turned into about 5 miles just because I was stupid. I won't make that mistake again.
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