| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.39 | 0.00 | 0.00 | 0.00 | 23.39 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| Wells Lake loop with Kathy and Staci. Started at 11:30 and it was already 80 degrees and climbing, so a little more challenging from that standpoint than I would have preferred. But I got 6.75 done without too much trouble. Foot is still bothersome, legs act like they don't want to move at anything faster than 10:00 pace. But I have to get back in shape. I need the stress reduction, I need to lose weight, and I need the cheap therapy until my life settles down. Whenever that is. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.06 | 0.00 | 0.00 | 0.00 | 5.06 |
| Five after work at MAFC (haven't done THAT in a long time!). Pushed the pace more than usual. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 0.00 | 0.00 | 3.30 |
| Morning run with Kathy from Marketplace. Neither one of us felt like going very far, so we cut our planned run in half, basically. Spitting rain, very humid. I was still quite sore from pushing the pace on the indoor run Wednesday night. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.28 | 0.00 | 0.00 | 0.00 | 8.28 |
| Thought I was meeting Kathy and others at WAR this morning. They were out there, all right, but started from Wells Lake, as I discovered when I got over there. That's OK. Settled in at a comfortable plod (10:30ish), then managed to pick it up for the last mile or so. About as long as I've gone in a while with zero walking. Still very humid, although no rain (yet). Now shower, nap, drive to Fayetteville and hope we don't get absolutely crushed. With everything else going on in my life, right now I think running, as so often in the past, is going to be my therapy, and I'm going to rely on it more and more as the weather cools. Plus I have these 10 pounds I need to lose... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.39 | 0.00 | 0.00 | 0.00 | 23.39 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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