| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.38 | 0.00 | 0.00 | 0.00 | 24.38 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.34 | 0.00 | 0.00 | 0.00 | 6.34 |
| Took a few days off after lingering effects of cramps late in last week's 15-miler. Finally felt like running today, and did 84 laps at MAFC. No problems in the cramp area, fortunately. Probably will try to do a bunch of 6-milers this week, then another long run early next week. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.04 | 0.00 | 0.00 | 0.00 | 6.04 |
| After 84 laps yesterday, 80 more today, actually slightly faster overall. I'm just trying to have some level of overall fitness. If I have to walk some in Sweden, so be it; might actually be better considering I'll have three days of sightseeing in London after that. I was pretty stiff last night before I went to sleep, not so bad today. I'm hoping to get in 30 miles or so this week, just 5 or 6 at a time, then do a decent LR on Monday. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Stretched a 6-miler at MAFC into 8 at 9:18 average. Figured I'd get called during the run, but didn't. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Planned to do 6 or so at MAFC, but just wasn't feeling it. So when Jen called, I took the opportunity to bail. Lack of motivation? Yup. Pretty sure I'm going to back off after Stockholm and recharge the batteries, do some things other than just run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.38 | 0.00 | 0.00 | 0.00 | 24.38 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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