| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.69 | 2.00 | 0.00 | 2.25 | 29.94 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 2.25 | 5.50 |
| Speed work at SHS this morning before work. Didn't want to do it, made myself anyway. I wouldn't say I feel better but I'm glad I got out there. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.91 | 2.00 | 0.00 | 0.00 | 6.91 |
| This was supposed to be a tempo run like 7:50 pace. Legs didn't have it, it was humid, we ran the amphitheater route the wrong way, and the whole thing just sucked. Finally got to run with Debbie Lashley which is nice. Also met Lia's daughter (the only one I beat). Hank drove over too. Overall 6.9 in 59 and change. I think I would have finished 7 in an hour if I'd pushed it, and that included some walking. A tough run, but hopefully one that will pay dividends in, oh, early October. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.46 | 0.00 | 0.00 | 0.00 | 7.46 |
| Report to come |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.07 | 0.00 | 0.00 | 0.00 | 10.07 |
| Run at the Schoolhouse with the fasties. I wasn't one of them. Four miles hard trying and failing to keep up, six miles of struggle. Got it done, got to 1000 miles for the year. That's the only good thing. It was miserable. Dewpoint in the mid 70s. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.69 | 2.00 | 0.00 | 2.25 | 29.94 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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