Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jun 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.912.000.000.006.91

This was supposed to be a tempo run like 7:50 pace. Legs didn't have it, it was humid, we ran the amphitheater route the wrong way, and the whole thing just sucked. Finally got to run with Debbie Lashley which is nice. Also met Lia's daughter (the only one I beat). Hank drove over too. Overall 6.9 in 59 and change. I think I would have finished 7 in an hour if I'd pushed it, and that included some walking. A tough run, but hopefully one that will pay dividends in, oh, early October.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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