Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Aug 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.030.006.000.0010.03

Waited until after work to do my speed/strength workout, which wound up indoors at MAFC. Worked better the way. I just don't think my legs are awake at 5:15 a.m. Plan was 3 X 2 miles at sub 7:50, and once I got the pace down after the first mile, I nailed it. Splits 7:56, 7:41, 7:50, 7:43, 7:50, 7:46. Total with warm, cool and recovery was 10ish. Pretty happy with that one, and it's about time to start having some good workouts with St. George only 38 days away. Now I have to figure out how to handle the rest of the week with a race on Saturday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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