Good progression run tonight, starting from 10:00 pace all the way up to MP-6%. Ran for exactly 72 minutes. Energy level was good, thanks in large part to a huge lunch that had me fighting off the urge to nap all afternoon, but not starving six hours later. Then the pool afterward felt REAL good.
Saturday's a stepdown day, only 13 miles, but we go back to Oucho's -- the West Little Rock Alps. You Utah people on this blog would feel right at home on the Oucho's run -- all they'd need is snow and some chairlifts and you'd have at least a medium difficulty ski run on much of this route. | 