Finally a good run! Temps in the 50s and the body and legs both cooperated, once some early-morning GI issues cleared. Plan was for a hard progression run. Warmed up with 4 slow (four laps at JBH), which felt good and I found myself slowly accelerating. Then accelerated. Did the first mile at 7:53, which is roughly GMP, then pushed it harder the second mile, 7:27. That left about a quarter-mile recovery jog back to the house. Also left me feeling much better about my fitness. I've been in shape, it's just my body has not been able to overcome this heat. Take away the heat, and I can run well, I guess.
Going back to Fort Smith, hopefully to wrap up the househunting. have a couple of duplexes to go see. I'd be happy with the place on White Oak, but want to see a couple of others just to make sure. If White Oak is the choice, I'll go ahead and call Charles and put in the app and the (postdated) deposit. Then I can work on utilities and stuff next week. | 