Getting back to Boston

Toad Suck Daze 10K, Conway, AR

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, May 03, 2008
Race: Toad Suck Daze 10K, Conway, AR (6.21 Miles) 00:51:27, Place overall: 129, Place in age division: 14
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.046.210.000.007.25

My first 10K on the road. Overall went very well. Warmed up for a mile at the Conway High track; warming up was needed, because it was very cool and windy (wish marathon day had been this cool). Plan was to run 8:00 miles. Had a little bad patch midway through and walked 100 yards or so, but was able to resume 8:00 pace at that point. I had hoped to run around 52 minutes, turned out I finished in 51:27 even with walking. Fourteenth in my division, 129th overall.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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