Getting back to Boston

January 02, 2026

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSpiderpig's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.220.000.000.0010.22

First 10-miler since Boston, now that the rain finally let up. Once I loosened up, it went pretty well. Negative split, 9:06 average. But I had to go and make it interesting. Caught my toe on the sidewalk just past St. Ed's on Rogers and splatted. No face plant, but scraped up my left elbow pretty well, somehow; also left knee and left hand. Right side unscathed. Also seemed to land on left ribcage, somehow; maybe that landed on top of the elbow, not sure. Anyway, a decent run. I'll get in some track work tomorrow night and then coast into the 10K Saturday.

Last night's date postponed; Vicky had family issues of some sort. Somehow this does not surprise me. Still think there are possibilities there, but it's disappointing. Suffice it to say, to no one's surprise, my love life is in disarray, to put it mildly.

Going to Bryant this afternoon, I guess. Get the parental visit out of the way. Probably will go to baseball game Thursday night, then back up there Saturday for the race. Lot of traveling this week at $3.79 a gallon, but whatcha gonna do?

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements