Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.130.000.000.0018.13

Cut today's planned 18-miler short because of extensive flooding on the RT, plus some rather aggressive geese who thought I was running too close to their goslings. Went to the TM tonight to get the other 6. The legs feel a little heavier than I had anticipated after the 10K, whether that's because the water made me work a little harder, or because I didn't do my planned RR last night, or I didn't stretch enough, or all of the above, I dunno. Could be I'm right on the brink of overtraining, just as I was in early November last year; the taper was enough to get my legs back. We'll see how this week goes; I might dial back this week a bit if the legs don't snap back. Legs REALLY felt heavy on the TM for the first three miles, then felt a little better, which they never did this afternoon on the road.

Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
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