Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jun 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.060.000.000.006.06

Six slow with Rose this morning. She CAN run this slow, see? It was muggy but not too bad. Main issue was left leg went numb, then recovered, then went numb again, worse. It almost buckled on me coming down off a curb on one street crossing, which was a little scary. Never hurt, just numb and weak feeling. Got through the run, and sensation soon returned.

Mile race tomorrow. Not sure how that's going to go. Equivalence tables say I should be able to run a 6:30. Dunno about that. Especially if the leg acts up again. But I guess I'll target a 6:30 and see what happens. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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