Combo run at Altman -- four miles on the track, four miles on the mill, four miles on the track.
First four took 35:35, an 8:53 average. The four on the mill took 35:39, or 8:54. The last four on the track took 34:25, an 8:39 average. And that last four on the track HURT. It felt really slow because the legs were so heavy, but obviously I was able to maintain some kind of speed (which maybe should tell me something).
It's 95 days until TOU, if my math is right. I'll probably need to decide something by July 1 so I'll have basically an 11-week cycle to get ready. Eleven weeks is plenty for me if I have a deecnt base (see Memphis 2009), maybe even a bit too long. | 