Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jun 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.540.000.000.215.75

Tonight was what Pfitz would call a GA run -- a little faster than easy, but not really pushing the pace. Felt much better than yesterday; decent sleep and 12 degrees cooler might have had something to do with that, and then it started raining late in the run, which I liked even better. Then did hill sprints X 8. Only really went what I thought was decently fast on two of the eight, but whatever. Haven't done them in quite a while anyway. Total of 5.75, less than half a mile less than yesterday, but much, much less trauma.

Speaking of trauma, accepted the job today. Not sure yet when work and paychecks will begin, but nice to have that worry alleviated.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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