Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Nov 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.020.000.000.009.02

ROUD today, which became 9. Went to Southside, kept going on Gary to Old Greenwood, back up OG to Rogers, crossed on to Free Ferry, then kept going on FF instead of turning on either Waldron or Burnham. Down 66th to Rogers, back home. Nine. Felt pretty good, so I kept going; I may regret that during tomorrow's 20, but whatever. I in no form, shape or fashion pushed the pace. This was strictly easy.

Then, after tomorrow, it's taper time. Still have to figure out how I'm going to handle the taper. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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