Getting back to Boston

Spa 10K

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Nov 17, 2012
Race: Spa 10K (6.21 Miles) 00:50:20, Place overall: 102, Place in age division: 9
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.810.006.210.008.02

Over the mountain at Hot Springs this morning. WEather was perfect. Run was pretty good, except that my breathing issues got me on the climb up West Mountain and I walked for 100 yards. Other than that, I would have finished with a faster time than Survivors Challenge. As it was, my challenge was that Staci passed me with a half mile to go and there was no way I was going to let her beat me. So I accelerated and wound up beating her by 12 seconds.

Went to awards (plenty for WAR but none for me), then Staci, Mary Jo and I drove back. Just enough time to change and head to Rogers for tonight's date. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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