Another good run tonight. Warmed up for 18 minutes, then started intervals, or fartlek surges, whatever you wanna call them, two minutes each with 5 minutes or less in between. Ran them on the short loop at JBH, which is fairly flat but has one significant dip with an equal rise afterward. Last time I did this run, I planned it where I was jogging through the dip. Tonight, all six surges went through and out of the dip. Paces of the surges were 7:27, 7:00, 6:59, 6:39, 6:29 and 6:28. Completely unplanned, but I couldn't have planned it any better -- each surge got faster. Early but short day at work tomorrow, then T and I head for Bryant in the afternoon. Dunno if I'll get up early for a short jog or run when I get back. Considering I'm batchin' it tonight since Pam's already down there, I'm leaning toward an early 3 or 4 before work. | 