Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.500.000.006.00

Six miles progression tonight (TM as usual). Started off at 10:00 pace but ran the last 0.5 at GMP and a smidge faster. Once again, I feel more comfortable at higher speeds. Is that because I am more comfortable or because I run faster once I'm warmed up? Dunno.

Been reading with interest the stories out of San Francisco about the fastest finisher in the Nike Women's Marathon who was not declared the winner because she didn't start with the elite group. Nike decided to name her "a" winner and also decided to eliminate the separate start for the elites. Sounds like this woman must have had the race of her life, but you wonder why, if she even dreamed she had that kind of ability, she didn't start with the elites. I can't remember exactly, but I don't think it's like she ran a 30-minute PR or something. Oh well.

Speaking of which, I registered for Memphis last night and listed my projected finishing time at 3:35. Hopefully that extra five minutes doesn't get me seeded into a later wave where I can't run with the 3:30 pace bunnies. I also listed my age on race day as 47, which was my second case of cerebral flatus of the application process. This Sunday is the day I'm no longer 47, if you're scoring at home -- the 23rd anniversary of the infamous 15K in Tulsa which marked the end of my running career #2. I am now in career #3.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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