Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Oct 22, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.040.000.000.005.04

Very bad day at work. Rohit blatantly crapped on me (11 admits) and gave zero to his wife. I didn't see another one of the docs all day except at lunch, and they darn sure never set foot in ER. So I unloaded on him after he gave me #11, five hours after ER called him with that patient. Then I asked Liza to move me back to nights. Request granted as of November. So I needed stress reduction when I got home. Went to SHS after eating and did five slow while the Ultimate Frisbee game went on in the dark. Still too darn warm for late October, but got through it OK, and felt better as a result. Only need 320 now for my mileage goal of 1400, with 69 days to get there. Do 64 five-milers, I'm there.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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