Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Aug 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.003.003.000.0011.00

Good tempo intervals on the mill at MAFC. Warmed up for 1.5, stretched a bit, then did 3 at MP, recovered for a mile, 2 at HMP, another mile recovery, 1 at 10KP, then 1.5 cooldown. Total of 11 in less than 94 minutes. It really went better than I expected, especially when my legs were really tight during the warmup. That one-minute stretch break did the trick, and I had no further problems for the rest of the run.

That's also 84 miles in the last 8 days. If I'm not ready to run a good race at Logan, it won't be because I didn't put in some miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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