Great morning for a run -- temps in the 60s, pleasant. Just wish the legs had cooperated. Did not want to run those hill reps, which I did up the hill past Hunt School. Flexors didn't want to go, then the outside of the right knee started hurting. So I shut it down after three of the scheduled four reps. They were supposed to be at 3K effort. Dunno about effort, but as far as pace goes, they were barely under GMP. Well, maybe the last one was decent pace (7:36 according to the Garmin).
Keeping my fingers crossed that this cooler weather is a trend, not a blip. It's supposed to get into the 50s tonight. Shortly off to Fort Smith to look for a place to live. | 