Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Aug 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Seven in the soup this morning on the Necessary Loop. Tiffany had wanted to run with me but backed out last night, so I had to get motivated to go solo. There was some cloud cover and a bit of breeze, so not as bad as it could have been (and was yesterday), but it was bad enough, Kathy L. and David were out there too slogging through the soup. I wore the HRM and tried to keep it below 130. As it got warmer, the sun came out and I sped up slightly to get the thing over with, not so much, but the average was 134 which is acceptable for this humidity I guess. Definitely the socks and shorts splashed when I threw them in the washer.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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