Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Aug 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.006.000.009.20

Thunderstorm wiped out the 5:15 speed work, so I did it indoors at MAFC after work. 6 X 1 mile at 7:40ish pace, warm up and cool down and recovery intervals, total of 9.2. The intervals went better than I had expected after Sunday's slog. Goal pace was 7:50; I was slightly under it (I think) on all six reps, although without the Garmin it's difficult to be certain. New Garmin should arrive soon, BTW. Tonight definitely improved my confidence though.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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