Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Aug 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.020.000.000.0015.02

Went to Chaffee this morning and ran with the WAR crew after not much sleep. Temps were nice, around 70, although very muggy after overnight rain. I got 9.36 done at reasonable pace. May do a double this afternoon; this didn't seem to take much out of me other than that I'm ready for a nap. As it is, up to 62 for the week. With a double, 75 or even 80 is a possibility for the week.

Run 2: Easy run on the track at MAFC, squeezed in before they closed at 5. Got me to 15 miles for the day, but felt much easier that if I'd done 15 all at once. Three-hour nap didn't hurt either.

Night Sleep Time: 3.50Nap Time: 3.00Total Sleep Time: 6.50
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