Nice run today, with the family involved. Sunday dawned gorgeous in central Arkansas -- zero clouds, temps in the lower 70s, just a hint of a breeze. Normally I do my Sunday recovery runs on the dreadmill, but it was just too nice not to go outside. So I got the family to come with me. We drove to the skateboard park and walked down to the quarry, about a half-mile walk. I started my run from there, going a mile and a half in each direction so as not to get too far away, while Pam and T explored the quarry. By the time I finished my 6-miler, they had made their way back to the car. Pam got some nice photos, most of which are on her Facebook page (and one of which is on mine -- my sweat stains on my shirt were, un, interesting). Legs feeling better and better. Even got (accidentally) to GMP for the last little bit of the run. | 